Erectile dysfunction is the ongoing difficulty to achieve or maintain an erection firm enough for sexual activity. While occasional issues are normal, persistent ED can strain confidence, relationships, and quality of life.
Common causes include:
- Reduced blood flow due to vascular problems
- Hormonal changes such as low testosterone
- Health conditions like diabetes or hypertension
- Stress, anxiety, or depression
- Side effects of certain medications
Fortunately, many of these factors can be addressed with healthier daily habits.